Weigh In record (no journal entry) for 20 January 2022
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1617 kcal
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Fat: 47.91g | Prot: 112.82g | Carbs: 182.42g.
Breakfast: Calavo Avocado, Philadelphia Whipped Mixed Berry Cream Cheese, Egg (Whole) , Oscar Mayer Turkey Bacon (15g), Sara Lee Plain Bagel. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, Basmati Rice, Great Value Mixed Vegetables. Dinner: Kirkland Signature Quinoa, Marketside Fresh Spinach, Bell Peppers, Monari Federzoni Balsamic Vinegar of Modena, Earthbound Farm Organic Spring Mix, Beef Top Round (Trimmed to 1/8" Fat) , Onions . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 1.3 kg a Week
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elizondolily's Weight History
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