Weigh In record (no journal entry) for 20 January 2022
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87.9 kg
Lost so far: 13.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1761 kcal
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Fat: 55.13g | Prot: 152.23g | Carbs: 158.83g.
Breakfast: Eurospin Fette di Segale Croccanti, Avocado, Harbour Salmon Co. Salmone Norvegese Affumicato, Myprotein Omega 3. Lunch: Develey Dressing Yogurt, il Braciere Crema di Parmigiano Reggiano, Petto di Pollo, Carne, Delizie del Sole Riso Integrale Parboiled. Dinner: Develey Dressing Yogurt, Polipo, Barilla Fusilli senza Glutine, il Braciere Crema di Parmigiano Reggiano. Snacks/Other: Foodspring Whey Protein, Melograno, Jocca Fiocchi di Latte. more...
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Losing 1.1 kg a Week
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cristiandiacon's Weight History
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