Weigh In record (no journal entry) for 20 January 2022
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2197 kcal
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Fat: 99.30g | Prot: 155.94g | Carbs: 176.35g.
Breakfast: Pura Vida Coconut Granola Dark Chocolate, Yorgus Iogurte Natural, Manga Palmer. Lunch: AMMA Chocolate Orgânico 100% Cacau, Almanara Beirute de Rosbife. Dinner: AMMA Chocolate Orgânico 100% Cacau, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Bife de Carne de Vaca. Snacks/Other: Pura Vida Coconut Granola Dark Chocolate, Fazenda Bela Vista Iogurte Natural Desnatado, Banana Prata. more...
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Gaining 0.4 kg a Week
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Eduardo@chacon's Weight History
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