Weigh In record (no journal entry) for 24 May 2014
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61 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 42.43g | Prot: 81.50g | Carbs: 122.54g.
Breakfast: Jam, Beemster Extra Belegen 20+, Campina Halfvolle Melk, Blue Band Halvarine, Gemengd Volkoren Brood. Lunch: Optimel Magere Kwark Aardbei, Cambridge Reep 800. Dinner: Cottage Cheese, Portabella Paddenstoelen, Mosterd, Tomaten, Prei, Azijn, Olijfolie, Witlof, Bleekselderij. Snacks/Other: AH Kaas Belegen 20+, Groene Olijven, Rosbief, Optimel Magere Kwark Aardbei. more...
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Gaining 0.7 kg a Week
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