Weigh In record (no journal entry) for 24 May 2014
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89.3 kg
Lost so far: 9.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 37.15g | Prot: 63.47g | Carbs: 198.82g.
Breakfast: Kaffee. Lunch: Radieschen, Vollkornbatzen, Leberwurst Fein, Mühlen Mett, Karotten, Gelbe Paprika. Dinner: Karotten, Rispentomaten, Gelbe Paprika, Extra Natives Olivenöl, Kartoffeln, Entrecote. Snacks/Other: Merlot, Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2708 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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