Weigh In record (no journal entry) for 20 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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972 kcal
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Fat: 65.41g | Prot: 50.81g | Carbs: 43.99g.
Breakfast: Abacates, Nestlé Fitness, Área Viva Leite de Soja Light. Lunch: Hambúrguer Carne de Vaca Iglo, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Continente Melão. Dinner: Continente Tofu Bio, Bebida à Base de Soja sem Açúcar, Morangos Congelados. more...
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Losing 0.4 kg a Week
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marco.a.porto's Weight History
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