Weigh In record (no journal entry) for 20 January 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1633 kcal
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Fat: 42.62g | Prot: 71.26g | Carbs: 238.65g.
Breakfast: Nutrigold Granola, Melão, Café Brasileiro Café com Açúcar, Pullman Pão de Forma Integral Fit, Ovo Frito sem Gordura. Lunch: Vapza Carne Seca Desfiada, Cuscuz (Cozido), Molho Vinagrete, Queijo Coalho. Dinner: Repolho, Linguiça de Porco Frita, Arroz Branco (Cozido), Jandaia Suco de Caju. Snacks/Other: Itambé Leite Fermentado (80g), Banana Prata. more...
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2718 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Katy2022's Weight History
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