Weigh In record (no journal entry) for 20 January 2022
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1695 kcal
|
Fat: 42.57g | Prot: 56.27g | Carbs: 274.93g.
Lunch: Ragazzo Alface Americana, Substancia Strogonoff de Frango, Tio João Arroz Integral Cozido. Dinner: Qualitá Brigadeiro, Friboi Picanha. Snacks/Other: Sodiê Beijinho , Amor Aos Pedaços Bolo de Brigadeiro , Coca-Cola Guarapan, Banana, Mega Matte Açaí com Morango , Nutrigold Granola, Flormel Mel Orgânico. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
12345678910MMM's Weight History
|