malta595's Journal, 20 Jan 22

malta595's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2022

76.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

2052 kcal

Fat: 77.77g | Prot: 46.51g | Carbs: 292.35g. Breakfast: Пятерочка Сахар, Кофе (Растворимое). Lunch: Пельмени. Dinner: Сладкая Булочка. more...

1997 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

malta595's Weight History

View Complete History

malta595's Journal, 20 Jan 22

Submit a Comment

malta595's Weight History