Weigh In record (no journal entry) for 20 January 2022
|
49.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
440 kcal
|
Fat: 11.04g | Prot: 37.87g | Carbs: 50.28g.
Breakfast: Goma de Mascar (sin Azúcar), Regimel Jalea Frambuesa, Nestlé Chocapic sin Azúcar Añadida, Danone Yogur Light & Free, Sopraval Jamón de Pavo, Palta, Kupiec Galletas de Arroz Tradicionales. Lunch: Your Goal Protein Snack Yoghurt & Berries, Falafel, Meat Less Mechada, Ensalada de Lechuga con Verduras Variadas. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ami@banani's Weight History
|