Den_Pavlovich's Journal, 30 Oct 19

Den_Pavlovich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2019

110 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

908 kcal

Fat: 34.48g | Prot: 125.08g | Carbs: 20.82g. Breakfast: Geneticlab Протеин. Lunch: Абсолютно для Всех Мексиканская Смесь, Яйцо, Куриные Бедрышки (Запеченные). Dinner: Горбуша. more...

3353 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Den_Pavlovich's Weight History

View Complete History

Den_Pavlovich's Journal, 30 Oct 19

Submit a Comment

Den_Pavlovich's Weight History