Weigh In record (no journal entry) for 20 January 2022
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87.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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981 kcal
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Fat: 51.08g | Prot: 92.57g | Carbs: 33.72g.
Breakfast: La Violetera Nozes, Café, Sapore di Puglia Pão Sueco Linhaça, Fazenda Bela Vista Queijo Minas Frescal. Lunch: do Vale Palmito de Açaí, Member's Mark Azeitonas Gordal, Alcatra Grelhada. Dinner: Melão Orange, Member's Mark Azeitonas Gordal, Member's Mark Azeitonas Gordal, Conquista Palmito, Couve Manteiga Crua, Alcatra Grelhada. Snacks/Other: Oba Biscoito de Polvilho Coalhada. more...
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steady weight
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filippa1966's Weight History
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