Weigh In record (no journal entry) for 20 January 2022
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75.9 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1331 kcal
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Fat: 94.18g | Prot: 87.30g | Carbs: 33.80g.
Breakfast: Tea (Brewed). Lunch: Лента Корейка Свиная, Red Sweet Pepper, Boiled Egg. Dinner: Walnuts, Простоквашино Сметана 20%, Fried Egg, Chicken Leg, Смартори Рис Отварной, Кето- маффины кокосово-отрубные. Snacks/Other: Лента Сыр Российский, Перекресток Буженина Запеченая. more...
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Losing 0.7 kg a Week
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marishka_1502's Weight History
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