Weigh In record (no journal entry) for 19 January 2022
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74.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1238 kcal
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Fat: 48.17g | Prot: 57.23g | Carbs: 134.22g.
Breakfast: Scitec Nutrition Whey Isolate, Campina Magere Milde Kwark Naturel, Markant Aardbeien Diepvriesfruit, AH Havermelk, AH Granny Smith . Lunch: Jumbo Bloemen Honing, Brie, AH Panini. Dinner: AH Stamppot Boerenkool. more...
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Losing 1.8 kg a Week
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Naiyana74's Weight History
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