Weigh In record (no journal entry) for 20 January 2022
|
85.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
811 kcal
|
Fat: 36.07g | Prot: 39.43g | Carbs: 82.95g.
Breakfast: Kue Sus. Lunch: Cireng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Matah. Dinner: Jambu Kristal. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xclarbby's Weight History
|