Weigh In record (no journal entry) for 20 January 2022
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84.4 kg
Lost so far: 1.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2139 kcal
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Fat: 73.62g | Prot: 60.61g | Carbs: 316.70g.
Breakfast: Зеленый Чай, Чай с Сахаром, Кофе с Молоком, Ермолино Мармелад Желейный со Вкусом Клюквы, Гречневая Каша с Молоком, Вдохновение Шоколад Классический, Ермолино Блинчики с Творогом. more...
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Gaining 0.2 kg a Week
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Наталия koles's Weight History
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