Weigh In record (no journal entry) for 19 January 2022
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71.3 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1407 kcal
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Fat: 62.95g | Prot: 94.59g | Carbs: 116.84g.
Breakfast: Ovo, Mandaká Queijo Colonial, Goma de Tapioca. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Ameixas, Mandaká Queijo Colonial, Wickbold Pão de Forma Integral, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Brasil Frutt Amêndoa Defumada, Hortifruti Melancia. more...
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Losing 1.1 kg a Week
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ale.kronbauer's Weight History
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