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apoliane2022
Journal
20 Jan 22
apoliane2022's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
63.5 kg
Lost so far:
11.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
726 kcal
Fat: 24.30g | Prot: 53.26g | Carbs: 74.11g.
Breakfast:
Queijo Minas, Ovo (Inteiro), Visconti Torrada Tradicional.
Lunch:
Batata Inglesa Cozida, Cenouras, Filé de Frango Grelhado.
Dinner:
Pão.
Snacks/Other:
Vitória Queijo Minas, Maçã, Mamão.
more...
1947 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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apoliane2022's Weight History
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