apoliane2022's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

63.5 kg Lost so far: 11.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

726 kcal

Fat: 24.30g | Prot: 53.26g | Carbs: 74.11g. Breakfast: Queijo Minas, Ovo (Inteiro), Visconti Torrada Tradicional. Lunch: Batata Inglesa Cozida, Cenouras, Filé de Frango Grelhado. Dinner: Pão. Snacks/Other: Vitória Queijo Minas, Maçã, Mamão. more...

1947 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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apoliane2022's Journal, 20 Jan 22

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apoliane2022's Weight History