Weigh In record (no journal entry) for 20 January 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1522 kcal
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Fat: 53.94g | Prot: 66.47g | Carbs: 198.66g.
Breakfast: 得意的一天 葵花油, 百香果, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 全聯 豌豆嬰, 白吐司, 安佳 起司片 (21克), 天仁茗茶 綠茶粉, 棗子, 水煮蛋. Lunch: 萬家香 香菇素蠔油, 蒜頭, 中華 超嫩豆腐, 小白菜, 鯖魚, 糖, 工研 味醂, 萬家香 白醋, 米酒, 杏鲍菇. Dinner: Koeze 酷滋顆粒花生醬, 原鄉人 芋頭饅頭. Snacks/Other: 香蕉, 盛香珍 無調味綜合果, 優鮮沛 (Ocean Spray) 蔓越梅乾. more...
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steady weight
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