Weigh In record (no journal entry) for 20 January 2022
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1473 kcal
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Fat: 38.74g | Prot: 87.03g | Carbs: 189.49g.
Breakfast: Aviação Manteiga com Sal, Hortifruti Mamão Papaia, Goma de Tapioca, Queijo Branco, Farelo de Aveia, Café. Second Breakfast: Maçãs Fuji. Lunch: Paleta Bovina, Camil Feijão Carioca Temperado Cozido, Subway Tomate, Arroz Branco (Cozido), Salada Verde Mista. Afternoon Tea: Panqueca de Banana. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Bifum Macarrão Oriental, Abobrinha Refogada, Tomates. Snacks/Other: Los Paleteros Paleta Mexicana Trufa de Chocolate. more...
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Losing 4.2 kg a Week
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claumoura11's Weight History
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