Weigh In record (no journal entry) for 20 January 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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489 kcal
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Fat: 26.02g | Prot: 29.85g | Carbs: 32.42g.
Breakfast: Aviação Manteiga com Sal, Amêndoas. Lunch: Vitalin Chia Grãos, Panco Pão de Forma (25g), Ovo (Inteiro). Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha. more...
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Losing 0.2 kg a Week
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edi.nardi's Weight History
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