Weigh In record (no journal entry) for 24 May 2014
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 40.19g | Prot: 107.61g | Carbs: 206.79g.
Breakfast: Tadal Kepekli Galeta, Salatalık (Soyulmuş), Kırmızı Domates, Sert Tuzlu Simit, Siyah Zeytin, Mis Light Beyaz Peynir, Aknaz Light Beyaz Peynir. Lunch: Havuç, Marul, Pişmiş Mercimek, Nuh Ankara Kepekli Makarna. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Kavun (Kokulu Kavun), Elma, Çaykur Didi Soğuk Çay, Doritos Taco Baharatlı, Elmalı Kurabiye, Fındık, Sütlü Çikolatalı Şekerlemeler, Kurabiye, Çilek. more...
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2791 kcal
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Exercise:
Standing - 2 hours, Driving - 2 hours, Running - 7/mph - 1 hour, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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umayatilan's Weight History
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