Weigh In record (no journal entry) for 20 January 2022
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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821 kcal
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Fat: 33.30g | Prot: 52.14g | Carbs: 74.75g.
Breakfast: Печень Куриная в Сметане, Рис Отварной. Lunch: НБХЗ Батон Облепиховый , Тефтели с Рисом, Вареное Яйцо. Snacks/Other: Салат1. more...
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Gaining 1.8 kg a Week
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София20021005's Weight History
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