Weigh In record (no journal entry) for 20 January 2022
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1215 kcal
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Fat: 57.23g | Prot: 76.58g | Carbs: 91.78g.
Breakfast: Salmone Norvegese Affumicato, Milk Protein Milk Pro 20G , Marmellata di Fragole, Wasa Thin. Lunch: Conad Insalata Classica, Wasa Thin, Salmone Norvegese Affumicato, Auchan Olio Extravergine di Oliva , Sedano, Finocchio. Dinner: Auchan Olio Extravergine di Oliva , Tonno in Olio (in Scatola), Wasa Thin, Minestrone, Finocchio, Sedano, Conad Insalata Classica. Snacks/Other: Noberasco Prugne Secche Denocciolate, Mandorle, Pistacchi, Coop Cioccolato Fondente Extra. more...
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Gaining 0.1 kg a Week
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Emanuelina75's Weight History
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