Weigh In record (no journal entry) for 20 January 2022
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77.3 kg
Lost so far: 23.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1644 kcal
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Fat: 79.83g | Prot: 95.02g | Carbs: 145.53g.
Lunch: Lidl Eiweißbrot, Choceur Trauben Nuss Schokolade, Heidelbeeren, Lidl Serrano Schinken , Kefir, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Birnen, Lidl Serrano Schinken , Räucherlachs, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Monolith Sosiski Doktorskie Krasnaja Zena. more...
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Losing 2.1 kg a Week
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Shiva1705's Weight History
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