Weigh In record (no journal entry) for 20 January 2022
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72.8 kg
Lost so far: 11 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1009 kcal
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Fat: 18.46g | Prot: 81.38g | Carbs: 136.91g.
Breakfast: Banana Prata, Nestlé Iogurte Natural Desnatado, Integralmedica Whey 100% Pure Baunilha, Farelo de Aveia. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado. Afternoon Tea: Integralmedica Whey 100% Pure Baunilha, Farelo de Aveia, Banana Prata. Dinner: Pão Francês, Bimbo Creme de Ricota Light, Sadia Queijo Prato. more...
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Losing 0.7 kg a Week
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TamyresAraaujo's Weight History
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