Weigh In record (no journal entry) for 20 January 2022
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94.2 kg
Lost so far: 5.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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712 kcal
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Fat: 34.80g | Prot: 29.23g | Carbs: 54.38g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Verde Campo Iogurte Desnatado Zero Lactose, Lugen Semente de Chia. Lunch: Damm Patê de Ricota Sabor Manjericão, Feijão Fradinho Cozido, Tomates, Alface Americana. Dinner: Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 1.1 kg a Week
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lilimzanella's Weight History
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