Weigh In record (no journal entry) for 19 January 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2979 kcal
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Fat: 67.43g | Prot: 178.34g | Carbs: 339.66g.
Breakfast: Rigoni di Asiago Marmellata di Limoni, Hero Marmellata Light Mirtilli , Tre Mulini Pane di Segale, Bresaola, Vivo Meglio Bresaola di Suino. Lunch: Vino Bianco da Tavola, Petto di Pollo, Carne, Carosio Riso Ribe Integrale Parboiled. Dinner: Patate, Carne di Manzo. Snacks/Other: Myprotein Hydrolysed Beef Protein, Carrefour Pane di Grano Duro, Milbona Latte di Riso. more...
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Losing 1.1 kg a Week
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Lu.Ca.82's Weight History
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