Weigh In record (no journal entry) for 19 January 2022
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77 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2577 kcal
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Fat: 61.98g | Prot: 151.13g | Carbs: 330.46g.
Breakfast: Tre Mulini Choco Rice, Fage Yogurt Greco Total 0%. Lunch: Esselunga Ravioli alla Carne, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Smart Piselli Surgelati, Iris Pasta Integrale, Cirio Sugo di Pomodoro e Datterini, Grana Padano Grana Padano. Snacks/Other: Esselunga Albume D’Uovo Pastorizzato, Fage Yogurt Greco Total 0%, Myprotein Instant Oats (Unflavoured), Myprotein Protein Spread Chocolate Hazelnut. more...
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Gaining 0.7 kg a Week
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