Weigh In record (no journal entry) for 20 January 2022
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72.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1259 kcal
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Fat: 58.11g | Prot: 68.28g | Carbs: 122.68g.
Breakfast: Peanut Butter, Eco Sana Copos de Avena Bio, GutBio Semillas de Chía, Hacendado Pera Conferencia, Mercadona Leche de Coco, Milbona Leche de Almendras sin Azúcar, NaturGreen Sirope de Agave. Lunch: Eggplant, Hacendado Cebolla Troceada, Sweet Potato, Lidl Calabacín, Hacendado Hamburguesa Vacuno. Dinner: El Arbol Aceite de Oliva Virgen Extra, Tomatoes. Snacks/Other: El Granero Pasas, Bonduelle Maiz Dulce, Hacendado Espinacas Frescas, Caladero Filete de Dorada, Hacendado Chocolate con Leche (21g). more...
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Gaining 2.1 kg a Week
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li.sa5773's Weight History
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