Weigh In record (no journal entry) for 20 January 2022
|
130.6 kg
Lost so far: 8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
924 kcal
|
Fat: 55.98g | Prot: 44.40g | Carbs: 57.59g.
Dinner: Aldi Hummus Ras El Hanout, Bio Gemüsesticks , Florette Feldsalat , Aldi Schafskäse, Hengstenberg Himbeeressig, Orangen, Extra Natives Olivenöl, Kerrygold Extra Ungesalzen, Edeka Zanderfilet. Snacks/Other: Aldi Cashewkerne, Getrocknete Kokosnuss, Getrocknete Mango. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dauerbaustelle's Weight History
|