Weigh In record (no journal entry) for 20 January 2022
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71.4 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1731 kcal
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Fat: 57.87g | Prot: 113.04g | Carbs: 189.58g.
Breakfast: Pret A Manger Skinny Latte (Regular). Lunch: Options Belgian Choc Hot Chocolate, Asda Whole Milk, Asda Avocado, Sainsbury's Olive Oil Spray, Egg, Schar Gluten-Free White Rolls. Dinner: White Rice (Short-Grain, Cooked) , Tesco Toasted Sesame Oil, Yutaka Organic Miso Paste, Tesco Aubergine, Leeks , Tesco Cod Fillets. Snacks/Other: Cadbury Freddo. more...
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Gaining 0.7 kg a Week
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