Weigh In record (no journal entry) for 20 January 2022
|
63.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1431 kcal
|
Fat: 35.76g | Prot: 74.70g | Carbs: 209.03g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Clementine, Kiwi, Decò Yogurt Greco Magro, Flora Riso Integrale, Costa d'Oro Olio Extra Vergine di Oliva, Noci. Dinner: Clementine, Gallo Le Gallotte Riso Integrale Venere e Mais, Costa d'Oro Olio Extra Vergine di Oliva, Decò Minestrone di Verdure , Ondina Merluzzo Sudafricano. Snacks/Other: Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|