Weigh In record (no journal entry) for 20 January 2022
|
72.1 kg
Lost so far: 18 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
2329 kcal
|
Fat: 82.71g | Prot: 157.54g | Carbs: 225.71g.
Breakfast: Milbona High Protein Pudding Vanilla, Continente Muesli Crunchy Chocolate. Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Arroz Integral Extra Longo (Cozido), Fiambre Peito de Peru, Terra Nostra Queijo Flamengo Light, Azeite Extra-Virgem, Ovo. Dinner: Brócolos Cozidos (INSA TCA), Batatas Cozidas (INSA TCA), Azeite Extra-Virgem, Salmão no Forno ou Grelhado. Snacks/Other: Fiambre Peito de Peru, Bem Essencial Leite com Chocolate, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|