Weigh In record (no journal entry) for 20 January 2022
|
114.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1797 kcal
|
Fat: 45.33g | Prot: 46.27g | Carbs: 173.58g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Burger King King Pommes (Klein), Burger King Long Chicken BKS, Zucker. Dinner: Spaghetti Carbonara, Wodka, Dornfelder. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|