josevazquez camacho's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

71.1 kg Lost so far: 3.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1133 kcal

Fat: 20.55g | Prot: 46.92g | Carbs: 188.51g. Breakfast: Quaker Avena Instantánea, Huevo Cocido, Kellogg's Corn Flakes, Zuko Jugo Light, Café con Leche Descremada. Lunch: Habichuelas, Arroz Blanco, Carne de Res. Dinner: Nestlé Corn Flakes. more...

1830 kcal

Exercise: Caminar - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 3.8 kg a Week

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josevazquez camacho's Journal, 20 Jan 22

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josevazquez camacho's Weight History