Weigh In record (no journal entry) for 20 January 2022
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70.9 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1697 kcal
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Fat: 68.58g | Prot: 83.61g | Carbs: 187.59g.
Breakfast: Aldi Haferflocken, Alnatura Nuss-Nougat, Xucker Xucker Light, Xucker Himbeere Fruchtaufstrich, Heidelbeeren, Milbona Bio Joghurt 3,8% Fett. Lunch: Heinz Baked Beans, Mühlenhof Wiener Würstchen, Spiegelei, Alpro Joghurt Kokosnuss. Dinner: Olivenöl, Barilla Pesto Rosso, Knoblauch, Gut & Günstig Sahnejoghurt, Salatgurke, Tomaten, Seehecht, Hello Fresh Orzo-Nudeln, Schoko Erdbeeren. Snacks/Other: Espresso, Kaffee, Milch 1,5%, Quarkbällchen. more...
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Losing 0.7 kg a Week
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