Weigh In record (no journal entry) for 20 January 2022
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71 kg
Lost so far: 6.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1317 kcal
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Fat: 44.25g | Prot: 64.91g | Carbs: 165.11g.
Breakfast: Surowe Warzywa, Pasta z Tuńczyka, Biedronka Chleb Żytni z Siemieniem Lnianym, Banan. Lunch: Kiwi, Muller Riso Czekolada. Dinner: Winogrona. Snacks/Other: Humus, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Kuchnia Lidla Lunch Time Pęczak Bulgur Soczewica , Go Vege Gyros Roślinny. more...
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Losing 1.9 kg a Week
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Martini75's Weight History
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