Weigh In record (no journal entry) for 20 January 2022
|
76.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1476 kcal
|
Fat: 42.32g | Prot: 121.14g | Carbs: 154.04g.
Breakfast: Nescafe Cortado , Burro, Uovo, Banana. Lunch: Petto di Pollo, Carne, Pane Bianco, Auchan Olio Extravergine di Oliva , Carote Bollite, Conad Insalata Classica. Dinner: Pane Bianco, Zucca, Pane Bianco, Lidl Albume d'uovo Pastorizzato, Salmone al Forno o alla Griglia. Snacks/Other: Noci Sgusciate, Melinda Mela. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sierta73's Weight History
|