Weigh In record (no journal entry) for 20 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1058 kcal
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Fat: 8.67g | Prot: 78.09g | Carbs: 167.56g.
Breakfast: Atum Enlatado, Pão de Centeio Integral. Lunch: Morangos, Macarrão, Feijão Vermelho, Bife de Peru Grelhado. Snacks/Other: Bolachas Crackers de Arroz. more...
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Losing 1.8 kg a Week
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antnykvyo's Weight History
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