Weigh In record (no journal entry) for 20 January 2022
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1542 kcal
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Fat: 50.73g | Prot: 63.60g | Carbs: 202.35g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Ciliegie Nere, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Artebianca PanPiuma Integrale, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Cascina Loverina Agnolotti Formaggio e Tartufo. Dinner: Pasquier Fette Tostate Integrali, Pavesi Gocciole con Farina Integrale e Fondente, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità. Snacks/Other: Nutrend Protein Bar Coconut , Caffè Espresso. more...
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1598 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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