Weigh In record (no journal entry) for 20 January 2022
|
83 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
946 kcal
|
Fat: 10.05g | Prot: 29.95g | Carbs: 194.86g.
Breakfast: La Buona Frutta D'Italia Confettura Extra Di Ciliegie, Vital Yogurt Magro, Balocco Cruschelle. Lunch: Mela, Clementine, Vellutata di Zucca, La Molisana Pasta di Semola di Grano Duro. more...
|
Losing 0.7 kg a Week
|
|
Stefano10's Weight History
|