Weigh In record (no journal entry) for 20 January 2022
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62.6 kg
Lost so far: 17.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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975 kcal
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Fat: 66.15g | Prot: 12.12g | Carbs: 81.78g.
Breakfast: Славянка Степ!!!, Славянка Степ!!!, Славянка Степ!!!. Lunch: Рафаэлло Конфета. more...
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Losing 5.6 kg a Week
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