alleyezonanna's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

85 kg Lost so far: 1.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

614 kcal

Fat: 27.88g | Prot: 41.39g | Carbs: 49.49g. Breakfast: Lidl Pur Jus d'ananas, La Vie Claire Boisson à l'avoine . Lunch: Lovilio Burrata, Auchan Salade Mélangée. Dinner: Mélange de Légumes (Surgelés), Escalope de Poulet. more...

2404 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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alleyezonanna's Journal, 20 Jan 22

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alleyezonanna's Weight History