Weigh In record (no journal entry) for 20 January 2022
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65.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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938 kcal
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Fat: 41.28g | Prot: 45.04g | Carbs: 94.30g.
Dinner: Şehriyeli Pilav, Etli Nohut. more...
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Losing 0.2 kg a Week
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