Weigh In record (no journal entry) for 20 January 2022
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73.3 kg
Lost so far: 39.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1002 kcal
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Fat: 36.73g | Prot: 41.86g | Carbs: 116.47g.
Breakfast: Wasa Sport Knäckebröd, Kaffe, Arla Mild Lättyoghurt Naturell, Kokt Ägg, Flora Flora med Smör, ICA Bran Flakes Naturell. Lunch: Heinz Tomato Ketchup, Flora Flora med Smör , Anamma Sojakorv, Galbani Parmigiano Reggiano, Kungsörnen Spaghetti, Rödlök, Vitt Bröd. more...
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Losing 0.1 kg a Week
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grandtheftkarma's Weight History
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