Weigh In record (no journal entry) for 20 January 2022
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54.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1901 kcal
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Fat: 40.68g | Prot: 139.00g | Carbs: 251.97g.
Breakfast: Maribel Marmellata Lamponi, Arance, Skippy Creamy Peanut Butter, Aia Aequilibrium Albume d'uovo, Kölln Fiocchi d'avena Delicati, Mulino Bianco Pan di Stelle. Lunch: Dulano Petto di Tacchino, Olio d'oliva, Pomodori, Felicetti Genovesini Rigati, Milbona Fiocchi di Latte Light. Dinner: Conad Crostini con Farina Integrale, Caco Mela, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Nixe Tonno Pinne Gialle al Naturale, Fiorentini Gallette Veggie Mix. Snacks/Other: Mela. more...
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1946 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 42 minutes, Working - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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