Weigh In record (no journal entry) for 20 January 2022
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82.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1940 kcal
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Fat: 72.15g | Prot: 164.36g | Carbs: 146.77g.
Breakfast: Misura Cornetto Fibrextra Integrale, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Yomo Yogurt Intero Ciliegie e Amarene. Dinner: Italpizza Pizza Margherita 26X38, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Scotti Griss di Riso. more...
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Gaining 0.7 kg a Week
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