Weigh In record (no journal entry) for 20 January 2022
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44.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1156 kcal
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Fat: 29.52g | Prot: 45.87g | Carbs: 178.21g.
Breakfast: Nescafe Dolce Gusto Caffelatte, Noci, Coop Fette Biscottate Integrali (8g), Dolciando & Dolciando Protein+ Vaniglia. Lunch: Marmellata Light, Smart Formaggio Fresco Spalmabile, Bennet Fette Croccanti con Farina di Segale Integrale. Dinner: Friarielli, Uovo, Conad Riso Basmati. Snacks/Other: Cannolo Siciliano, Wasa Sesame & Sea Salt. more...
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Gaining 0.4 kg a Week
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