Weigh In record (no journal entry) for 20 January 2022
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66.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1593 kcal
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Fat: 58.74g | Prot: 63.89g | Carbs: 196.11g.
Breakfast: Butter, Marmelade, Orangensaft, Lidl Roggenvollkornbrot, Actimel Erdbeere. Lunch: Gekochte Karotten, Tomatensalat, Zucchini, Harvest Basket Kartoffelpüree, Harvest Basket Semmelknödel. Dinner: Bauernbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, REWE Avocado, Gekochtes Ei, Grafschafter Eiweißbrot. Snacks/Other: Milbona Speisequark. more...
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Losing 0.7 kg a Week
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tanja332332's Weight History
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